Snake Gourd Kootu Recipe | Pudalangai kootu | Snake Gourd Recipes
Snake Gourd Kootu recipe, yet again a traditional dish that is served with rice for lunch or dinner. I am sharing a South Indian Pudalangai Kootu recipe which is cooked once a week in our house.
Pudalankai
kootu, is a simple dish made of kadalebele and veggies cooked in coconut gravy.
Kootu can be cooked in many ways - coconut is ground to paste with Jeera, to
keep it bland or coriander seeds, to keep it spicy. Here I am using cloves and
cinnamon to give a warm and flavorful punch to the dish. Chana dal or
kadalebele (in kannada) along with snake gourd and freshly grounded coconut are
cooked well to get this spicy Snake Gourd Kootu.
Kootu recipes
are good with watery vegetables like Seeme badhanekai (kannada) / Chayote Squash,
Sorekayi/ Lauki/ Bottle gourd, White Pumpkin or even with Cabbage. Hot rice
with ghee and kootu would be a best combination along with pappad and pickle.
Try this spicy Pudalangai Kootu this method once to enjoy the authentic flavor.
Ingredients
Chana dal/
Kadalebele – 1 cup
Snake Gourd –
1 small, cut into rings
Onion – 1 small,
finely chopped
Tomato – 1 small,
chopped
Curry leaves –
1 strand
Oil – 1 teaspoon
For Grinding
Onion small –
1 roughly cut
Chilli powder
– 1 teaspoon
Coriander
powder -1/2 teaspoon
Turmeric
powder – 1/4 teaspoon
Cloves – 4
Cinnamon – 2
Fresh Coconut
– 1/2 cup grated
Method for grinding
Heat a sauce
pan add 1/2 teaspoon oil , fry roughly cut onions until onions turn golden
brown
Add chilli
powder, coriander powder and turmeric powder and remove from the heat,
to avoid burning of dry powders
Cool this and grind to fine paste adding coconut, cloves and cinnamon and water about 1/4 cup or as per required
Method
Wash and cook
chana dal with 3 cups of water in pressure cooker for 2 whistles or until dal
is cooked and grain should look whole, not mushy.
Cut the snake
gourd to rings as shown in picture, keep it to bigger sizes as this vegetable
gets cooked soon.
Heat a thick
bottom pan to make the gravy, add 1 teaspoon oil.
Add mustard
let this splutter, then add curry leaves, onions chopped finely and snake gourd
cut into rings
Sauté for 3
minutes
Add cooked
chana dal and ground coconut masala and tomatoes chopped
Add in water
to required consistency and add salt.
Check for the
spice and salt, add if required to match the taste
Cook until
snake gourd is tender and soft.
Switch Off the flame
and cover the lid and rest it for few more minutes, this enhance the flavor
Yes! Spicy Snake
Gourd Kootu / Pudalangai Kootu is ready to be served with hot rice and ghee.
Note:
- Chana dal is baby chickpeas that has been split and polished
- Any Gravy - given rest for 5 to 10 minutes in the same pot after cooking and then served, enhances the flavor of gravy.
How to Make with Pictures
For grinding
Add cooked chana dal
and grounded masala
and tomatoes chopped
Add in water to required consistency and add salt.
Check for the spice and salt, add if required to match the taste. Cook until snake gourd is tender and soft
Yes! Spicy Snake Gourd Kootu / Pudalangai Kootu is ready to be served with hot rice and ghee.
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Snake Gourd |
Pudalangai
POTLAKAYA |
Trichosanthes
cucumerina - Scientific
some of Our Indian Names
Padavalkai –
Kannada
Potlakaya –
Telugu
Padlanga -
Tulu
Pudalangai –
Tamil
Padavalam –
Malayalam
Padavali –
Gujarati
Padval –
Marati
Chhachindra –
Oriya
Parol –
Punjabi
Chichinda –
Hindi
Chin Chinga –
Bangali
Poddvolen -
Konkani
Excellent anti-inflammatory,
remedy for diabetes, wards off constipation, rich in soluble fibre, protein,
fat..and many more nutrients
Snake Gourd is excellent in Palya / Fry made with Eggs and Onions.
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